We all know that regular exercise is good for us.
Sex involves exercise, which can improve heart health by lowering blood pressure and decreasing the risk of heart disease. A 2020 study found that, following a heart attack, people who had sex more than once per week had a 27% reduction in their risk of dying.
A healthier immune system: Regular sex may boost immunity, reducing a person’s risk of acquiring infections and certain illnesses.
Better emotional health: Sex – and the exercise that sex involves – may reduce the risk of depression and anxiety.
Better self-esteem: People who have satisfying sex may feel good about themselves.
Better sleep: Sex may help some people fall asleep faster.
Stress management: Sex can be a suitable self-care tool that helps relieve stress.
