Longer in bed

Health General

HOW TO LAST LONGER IN BED.

1) Strengthen your pelvic floor muscles.You’ve likely heard of kegels or kegel exercises, where you train your pubococcygeal (PC) muscles of the pelvic floor, through a series of contraction and release exercises. To understand what these muscles feel like when they’re fired up, try cutting off the flow of urine the next time you’re using […]

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