Water
The Benefits of Drinking Water Regularly
Regular water intake plays a vital role in maintaining overall health and supporting essential body functions, health experts say. Water, which makes up about 60 percent of the human body, is crucial for regulating body temperature, aiding digestion, and transporting nutrients. Medical professionals emphasise that staying hydrated can significantly improve both physical and mental performance. […]
Read MoreBenefits of Drinking Warm Water in the Morning
According to nutritionists and medical professionals, starting the day with a glass of warm water—either plain or infused with natural ingredients like lemon or ginger—can significantly boost overall health and wellbeing. A public health physician, explained that the simple practice can help cleanse the digestive system and prepare the body for the day ahead. “Warm […]
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Clean and Safe Water: A Luxury for the Rich in Nigeria – Water Expert, Engr Michael Ale
As the world marks World Water Day, on March 22, 2025, Africans and specifically Nigerians are reminded of the stark reality that clean and safe water is a luxury only accessible to the rich. The poor and vulnerable are left to suffer from the lack of access to this basic human right. The theme for […]
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Why You Need Water In Your System
Drinking Water Helps Maintain the Balance of Body Fluids. Human body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Water Can Help Control Calories. For years, dieters have been drinking lots of water as a weight […]
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