Sex Makes You A Happier Person
People with active sex lives tend to exercise more frequently and have better dietary habits than those who are less sexually active. Physical fitness may also improve sexual performance overall.
Its gives Stronger immune system
In a study of immunity in people in romantic relationships, people who had frequent sex (one to two times a week) had more immunoglobulin A (IgA) in their saliva. People who had infrequent sex (less than once a week) had significantly less IgA.
IgA is the antibody that plays a role in preventing illnesses and is the first line of defense against human papillomavirus, or HPV.
But those who had sex more than three times a week had the same amount of IgA as those who had infrequent sex. The study suggests that anxiety and stress can possibly cancel out the positive effects of sex.
Its Gives Better sleep
Your body releases oxytocin, also called the “love” or “intimacy” hormone, and endorphins during an orgasm. The combination of these hormones can act as sedation.
Better sleep can contribute to:
a stronger immune system
a longer lifespan
feeling more well-rested
having more energy during the day
Headache relief
Another study shows that sexual activity can provide full or partial relief from migraines and cluster headaches.
A study found that men who averaged having 4.6 to 7 ejaculations a week were 36 percent less likely to receive a prostate cancer diagnosis before the age of 70. This is in comparison to men who reported ejaculating 2.3 or fewer times a week on average.
For men, sex may even affect your mortality. One study that had a 10 year follow-up reported that men who had frequent orgasms (defined as two or more a week) had a 50 percent lower mortality risk than those who had sex less often.
Although results are conflicting, the quality and health of your sperm may increase with increased sexual activity, as some research suggests.
For women
Having an orgasm increases blood flow and releases natural pain-relieving chemicals.
Sexual activity in women can:
improve bladder control
reduce incontinence
relieve menstrual and premenstrual cramps
improve fertility
build stronger pelvic muscles
help produce more vaginal lubrication
potentially protect you against endometriosis, or the growing of tissue outside your uterus
The act of sex can help strengthen your pelvic floor. A strengthened pelvic floor can also offer benefits like less pain during sex and reduced chance of a vaginal prolapse. One studyTrusted Source shows that PVI can result in reflexive vaginal contractions caused by penile thrusting.
Women who continue to be sexually active after menopause are less likely to have significant vaginal atrophy, or the thinning of vaginal walls. Vaginal atrophy can cause pain during sex and urinary symptoms.
Sex benefit your mental health?
Sexual activity, with a partner , can provide important psychological and emotional benefits. Like exercise, sex can help reduce stress and anxiety and increase happiness.
StudiesTrusted Source suggest that sexual activity (defined as PVI) may correlate with:
increased satisfaction with your mental health
increased levels of trust, intimacy, and love in your relationships
improved ability to perceive, identify, and express emotions
psychological defense mechanism, or the mental processes to reduce distress from emotional conflict
At an older age, sexual activity may affect your well-being and ability to think. Research found that sexually active adults between 50 to 90 years old had better memory. They were also less likely to feel depressed and lonely.
Sex is a Confidence booster
Frequent sexual activity, whether with a partner or alone, can make you look younger. This is partially due to the release of estrogen during sex.
One study found a correlation between frequent sexual activity and looking significantly younger (between seven to 12 years younger). The majority of these individuals were also comfortable expressing their sexuality and sexual identity
In conclusion sex is an important part of life and overall well-being. In relationships, orgasms play a significant part in bonding. Physical and emotional benefits like reduced risk of heart disease, improved self-esteem, and more can come from having sex.
