According to nutritionists and medical professionals, starting the day with a glass of warm water—either plain or infused with natural ingredients like lemon or ginger—can significantly boost overall health and wellbeing.
A public health physician, explained that the simple practice can help cleanse the digestive system and prepare the body for the day ahead. “Warm water acts as a natural detoxifier,” ..“It helps flush out toxins, stimulates digestion, and supports healthy metabolism.”
Here are some of the key benefits of drinking warm water in the morning:
Boosts Metabolism: Warm water can kickstart the body’s metabolism, making it easier to burn calories throughout the day. This is especially helpful for individuals trying to lose weight.
Aids Digestion: Drinking warm water before eating helps stimulate the digestive organs. It can also relieve constipation and reduce bloating.
Detoxifies the Body: Warm water encourages sweating and urination, both of which help the body eliminate waste and toxins.
Improves Circulation: Warm water helps expand blood vessels, promoting better blood flow and oxygen delivery throughout the body.
Relieves Nasal Congestion: The steam from warm water can help loosen mucus, providing relief for those suffering from cold, flu, or sinus problems.
Soothes the Nervous System: Warm water has a calming effect, which can help reduce anxiety and tension in the body, especially when taken on an empty stomach.
Enhances Skin Health: By flushing out toxins, warm water helps keep the skin clear, hydrated, and glowing.
Supports Weight Loss Goals: When combined with a healthy diet, warm water may help reduce appetite and improve digestion, making weight management easier.
Health experts recommend drinking one or two glasses of warm water about 15–30 minutes before breakfast for best results. They caution, however, that the water should be warm—not hot—to avoid scalding the mouth or throat.
“It’s a simple, inexpensive habit that can make a big difference over time,” Dr. Olawale emphasized. “Especially in a busy and stressful society like ours, starting the day with warm water is a gentle way to care for your body.”
As interest in natural health practices continues to grow, more Nigerians are turning to traditional wellness tips like warm water therapy to maintain a healthy lifestyle.
